You take care of everyone else. fit20 helps you build the strength to keep doing it without putting yourself at the bottom of the list.
fit20 is personalized strength training designed for people who want to become stronger but do not want their lives to revolve around the gym. Every workout is personally coached by a certified fit20 trainer and tailored to your current ability, goals, and progress.
Instead of crowded classes or exercising on your own, you train by appointment in a private or semi-private setting. Your trainer controls the resistance, technique, tempo, and progression throughout your session, so you can focus entirely on the work.
The goal goes far beyond looking fit. Strength affects how you live.
It is carrying your child without your back hurting. Getting up from the floor easily. Keeping up on vacation. Having the energy to get through a long day. Protecting your joints. Maintaining balance. Staying active as your children grow up. And ultimately, preserving the independence to keep doing the things you love for decades to come.
fit20 uses slow, controlled resistance training to create a highly focused strength-building stimulus. Because recovery is an important part of the process, members train for just 20 minutes once per week.
That makes fit20 particularly practical for moms, professionals, caregivers, and anyone who has struggled to make traditional fitness routines sustainable.
This fall, fit20 Fredericksburg is offering local families an opportunity to experience the difference with 9 weeks of personal training for just $199.
We have three Fredericksburg-area studios: Liberty Place in Downtown Fredericksburg, Cosner's Corner in South Fredericksburg, and Aquia Park in North Stafford.
No fitness experience is required. Whether you are starting from scratch, returning to exercise, or simply looking for a smarter way to become stronger, your program begins where you are.
Special Offer: Get 9 Weeks of Personal Training for $199
Experience the fit20 method with nine weeks of personally coached strength training for one introductory price! Just mention Fredericksburg Moms when signing up! Perfect for busy parents who want to feel stronger, have more energy, and make their own health a priority without adding another major time commitment to the calendar.
