S.L.A.M. Sweat Like a Mother Quantico

S.L.A.M. Sweat Like a Mother Quantico is more than just a workout - it's a community built by and for moms. We offer outdoor and virtual group fitness classes led by nationally certified coaches, including specialists in pregnancy and postpartum fitness. Moms are encouraged to bring their children in strollers or on blankets, eliminating the need for childcare. And no - we're not pushing strollers for a run. Our workouts are strength-based, functional, and high-energy, with kids safely hanging out next to mom while she gets her workout in. Our classes are safe, challenging, and fun for all fitness levels. Whether you're expecting, newly postpartum, or years into motherhood, you'll find strength, sweat, and serious support here. It doesn't stop at workouts... our lineup includes barre, yoga, cardio kickboxing, and even core and pelvic floor classes led by Dr. Tee, our in-house Doctor of Physical Therapy. We host community extras like our Sunshine Squad (think meal trains and support for mamas in need), monthly book club, weekly playgroup, moms' night out events, and even field trips! Come for the workout, stay for the village.